The Role of Herbal Medicines in Managing Stress: An Ayurvedic Perspective

  Within Ayurveda, the place of “dravyas” – particularly plant-based medicines – is both foundational and profound. While the classical texts consistently emphasise ahara (diet), vihara (lifestyle), and acara (personal conduct) as the first line of maintaining balance, it is equally clear that once doshic imbalance (“dosha prakopa”) has taken hold and progressed toward “vyadhi” (illness), these measures alone are often insufficient to fully restore […]

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